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Fundamental, Master, Women Only

The Fundamental program is intended for adult beginners. During this program, fundamental Jiu-Jitsu techniques are taught in a stimulating, safe and a cooperative environment.  In each hour-long lesson, a standing self-defense technique and/or another on the ground are taught.  The lessons can be started at any time of the year without previous experience. As safety is our primary concern, this course is theoretical and does not involve sparring. Once the Fundamental program has been successfully started, you will get the chance to participate in the Master courses.


Although Jiu-Jitsu includes more than a thousand techniques, studies show that in real combat situations, only a few techniques are used in the most common situations. The Fundamental program is a program entirely dedicated to teaching these essential techniques.  No prior experience is required to begin. Our instructors give each course in a cooperative environment and are committed to ensuring that every student is entitled to a rewarding and enjoyable experience regardless of gender, age or physical ability.


If you hesitate to try a martial arts training program for fear of injury or for some other reason, we will convince you that the fundamental program is designed for you.  


The Master's program is aimed at an informed clientele wishing to specialize in the advanced research of the noble art, it includes a theoretical part as well as a practical part (sparring) with situational contextualisations. This is our advanced course focused on self-defense and competition with both Gi and No-Gi. 

The Women Only program is an initiative of our blue belt coach: Kathleen Barrette, with the aim of offering a course on both self-defense and the sporting aspect of the art. Within a respectful and relaxed atmosphere. Our team will lead you to discover and perfect the techniques and theories of Jiu Jitsu bringing realism and efficiency. You will be charmed by Kathleen's warm and professional welcome and the dynamism of the group around her. 

Click on the  tab below "START JIU JITSU" and get a trial lesson! 


Juniors 4-6 years old, 7-9, 10-12, 13-15 

All children face bullying at one time or another, both verbal and physical. They should all know how to handle those moments that can become unbearable. The Junior program aims to instill in your child an unshakeable self-confidence so that he can face possible aggressors without violence. The Junior program is an effective countermeasure to bullying for children of all ages.


Your child will learn how to use verbal affirmation to deter aggressors as well as several non-violent self-defense techniques to stay safe in the event of a physical attack. We add the concepts of sports Jiu-Jitsu and we prepare our young athletes to compete with or without the gi. We avoid teaching striking techniques (punches, kicks, etc.) believing that they cause confusion with our values. Rather, the teaching is based on a comprehensive strategy as the main force to neutralize threats, to force the return to calm and this without violence or physical consequences.


Our guideline is this: we will prepare your child to defend themselves against bullies without turning them into one. We will teach them all the finesse of Jiu Jitsu as much through self-defense as through the sporting side. If you are interested in instilling unshakable confidence in your child, while reinforcing positive values and behaviors, the MGJJ STUDIO JIU JITSU Junior Program is for you!

Click on the "START JIU JITSU" tab below and get a trial lesson!

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